Diet Culture

What does the word diet even mean?

There's folks who do a vegetarian diet, keto, paleo, vegan, ect. And to each their own! What we are talking about here is the word diet in its truest sense-just the breakdown of foods that we eat.

Diet Culture

Diet culture is really the influences from our society that communicate to us that thinness is equal to health. For most of us, our exposure to the word 'diet' comes from companies trying to sell us branded diet food or rules in one-size-