Growth / Coaching Topics
Career & Professional
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Career History
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Relationships in Career – History and Future
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Career Desires and Interests
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Burnout and Mindfulness in Career
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Personality Assessment
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Matching You to Ideal Career Options
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Self-Confidence and Self-Marketing
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Interview Skills
Style Advising
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History and Origin of Personal Style
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Barriers to Exploring or Expanding own style boundaries
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Parts of Personal Style - Confidence, Self Esteem, Self Respect, and Commitment to Self
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External vs. Internal Sources of Confidence
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Poise & Ideal Version of You
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Self Acceptance
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Body Positivity & Body Neutrality
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Letting Go of Expectations
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Capsule Wardrobe & Lifestyle Creation
Behavior Change & Transitions
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Assessing behavior (why we do what we do, barriers to change)
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Where to start/ How to set realistic goals
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Compassionate self awareness (Seeing behavior as functional)
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What we lose when we make change
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Increasing flexibility in the change process
Life & Wellness
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Past Goals and Efforts
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Current Goals
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Relationships and Goals Support
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Physical Health
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Mindfulness
Habits & Routines
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Assessment of Desired Functioning
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Assessment of Current Habits and Routines
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Releasing Negative Patterns
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Setting up Effective Routines
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Implementing Healthy Habits
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Assessment of New Habits and Routines
Confidence
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History, Definition, and Origin of Confidence
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When Has Confidence Failed You?
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Parts of a Confident Person
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Barriers, Consequences, and Risks
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Who are you when you are most confident?
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Evidence that Confidence is present or growing
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Surface vs. internal signs of confidence
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Body Language & Mind/Body Connection