Empowerment / Coaching Topics

Career & Professional

  • Career History

  • Relationships in Career – History and Future

  • Career Desires and Interests

  • Burnout and Mindfulness in Career

  • Personality Assessment

  • Matching You to Ideal Career Options

  • Self-Confidence and Self-Marketing

  • Interview Skills

Style Advising

  • History and Origin of Personal Style

  • Barriers to Exploring or Expanding own style boundaries

  • Parts of Personal Style - Confidence, Self Esteem, Self Respect, and Commitment to Self

  • External vs. Internal Sources of Confidence

  • Poise & Ideal Version of You

  • Self Acceptance

  • Body Positivity & Body Neutrality

  • Letting Go of Expectations

  • Capsule Wardrobe & Lifestyle Creation

Self Love & Empowerment

  • History of Self Love & Self Empowerment

  • Barriers & Limitations

  • Translation of Self Love to Loving others

  • Scripting and Self Talk

  • Self Care vs. Self Love

  • Ideal Treatment of Self & Body

  • Sexuality & Intimacy

  • Patience & Intention in Routines

  • Sensory Integration & Mindfulness

Spirituality & Manifesting

  • Life Purpose

  • Spirituality

  • Power of Positive Thinking

  • Talking to the Universe

  • Manifesting Desires

Mom Empowerment 

  • New self vs. old self

  • New roles

  • Expectations vs. reality

  • Self-care

  • The Mother Brain

  • Momfidence

Confidence

  • History, Definition, and Origin of Confidence

  • When Has Confidence Failed You?

  • Parts of a Confident Person

  • Barriers, Consequences, and Risks

  • Who are you when you are most confident?

  • Evidence that Confidence is present or growing

  • Surface vs. internal signs of confidence

  • Body Language & Mind/Body Connection