top of page
Connection / Coaching Topics
Self Love & Empowerment
-
History of Self Love & Self Empowerment
-
Barriers & Limitations
-
Translation of Self Love to Loving others
-
Scripting and Self Talk
-
Self Care vs. Self Love
-
Ideal Treatment of Self & Body
-
Sexuality & Intimacy
-
Patience & Intention in Routines
-
Sensory Integration & Mindfulness
Assertiveness & Boundaries
-
What are boundaries and why are they hard to set?
-
Finding your power
-
Shame and its impact on boundaries
-
Politeness (and Gender)
-
Social scripting and Identifying YOUR boundaries
-
Building Confidence and Maintaining Calm
-
Consequences and Risks
-
Distress Tolerance and Handling Rejection
Relationships
-
Self Respect
-
How to Build and Repair Relationships
-
Boundaries and Roles
-
Social Skills
-
Friendships/ Romance/ Family
-
How and when to end relationships
bottom of page