Connection / Coaching Topics

Self Love & Empowerment

  • History of Self Love & Self Empowerment

  • Barriers & Limitations

  • Translation of Self Love to Loving others

  • Scripting and Self Talk

  • Self Care vs. Self Love

  • Ideal Treatment of Self & Body

  • Sexuality & Intimacy

  • Patience & Intention in Routines

  • Sensory Integration & Mindfulness

Assertiveness & Boundaries

  • What are boundaries and why are they hard to set?

  • Finding your power

  • Shame and its impact on boundaries

  • Politeness (and Gender)

  • Social scripting and Identifying YOUR boundaries

  • Building Confidence and Maintaining Calm

  • Consequences and Risks

  • Distress Tolerance and Handling Rejection

Relationships

  • Self Respect

  • How to Build and Repair Relationships

  • Boundaries and Roles

  • Social Skills

  • Friendships/ Romance/ Family

  • How and when to end relationships