Katie Kinsella, Ed.D, LMFT, LMHC, NCCJul 26, 20213 minThe World is Reopening, What Do We Do Now?Coming out of this time of separation for “normal” life can be surprisingly easy or surprisingly difficult depending on how the pandemic,...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCJul 19, 20213 minKeeping Focus on Your GoalsCaffeine…haha! Just kidding…sort of… There are certain things I do to track my goals or to do’s that help me to maintain focus and get...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCJun 30, 20212 minWhat's the deal with... ABUNDANCE?When we hear people talk about abundance the most common assumption is the search for monetary security and being financially...
Mackenzie Hardman, M.S. LMFTJun 15, 20212 minWhat's the deal with... MINDFULNESS?If the term “mindfulness” evokes emotions ranging from curiosity to absolute cringe, you are not alone! Its been a trend for some time...