Gabriella Brehio, M.S. LMFTJul 21, 20212 minWhat's the deal with... HUMOR AND HEALING?When is the last time you laughed so much you found it hard to speak? Eyes watering, full body kind of laughter? The connection felt with...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCJul 19, 20213 minKeeping Focus on Your GoalsCaffeine…haha! Just kidding…sort of… There are certain things I do to track my goals or to do’s that help me to maintain focus and get...
Mackenzie Hardman, M.S. LMFTJul 14, 20213 minWhats the deal with... SELF TALK ABOUT BODY IMAGE?What does how we talk to ourselves have to do with how we see ourselves? Pretty much everything!. A basic rule of thumb to be explored is...
Mackenzie Hardman, M.S. LMFTJul 12, 20216 min7 Healthy Eating HabitsTo start off being clear- there is no one size fits all approach to healthy eating. Every body (and mind) has a different reaction to...