Katie Kinsella, Ed.D, LMFT, LMHC, NCCMay 184 minWhat's The Deal With...Boundaries?I imagine that every person reading this has at the very least heard of the concept of boundaries. If you have not welcome! You are in...
Gabriella Brehio, M.S. LMFTMay 164 minThe Pros and Cons of Saying NoHow often do you find yourself thinking, “I really need to stop saying yes to everything!” This is a common thing experienced by so, so...
Mackenzie Hardman, M.S. LMFTMay 112 minWhat's The Deal With...Awkward Silences?Anyone else feel like their social skills are still a bit rusty? You're not alone. We’ve been living in our own bubbles so long that...
Mackenzie Hardman, M.S. LMFTMay 93 minOwning The ElephantPicture this- you are in a work meeting. You are sitting in the corner- you’ve picked a chair in the sun. How nice! Half way through the...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCMay 43 minWhat's The Deal With...Authority?What is Authority? Well, the Oxford dictionary has three definitions…yes, three! “the power or right to give orders, make decisions, and...
Gabriella Brehio, M.S. LMFTMay 23 minUnderstanding Safe TouchWhen you think about the concept of touch, what comes to mind? I find that many of us quickly resort to imagining our own limits with...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCApr 273 minWhat's The Deal With...Comfort Zones?Comfort zones aren’t always a bad thing. Society praises those who take risks and are bold but we all need to pace ourselves. Growth is a...
Gabriella Brehio, M.S. LMFTApr 255 minBloom Out of Your Comfort ZoneStepping out of your comfort zone can be intensely hard and end up wildly amazing. Sometimes we have to listen to what the universe is...
Gabriella Brehio, M.S. LMFTApr 203 minWhat's The Deal With... Extroverts?We’ve talked already about the key differences between extroverts and introverts in a previous blog. Today I wanted to share a bit more...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCApr 182 min"I'm Not Sharing" Isn't SelfishHave you ever sat down on the couch with your favorite snack ready to dive in and watch a movie or a show that you are super excited...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCApr 132 minWhats The Deal With...Permission?Have you ever considered the concept of permission? What is the deal with permission and why is it so important? We give permission...
Mackenzie Hardman, M.S. LMFTApr 113 minArousal Vs DesireThere are a lot of questions about sex. What happens when our bodies don’t respond in ways that line up with our desires? Or when we feel...
Mackenzie Hardman, M.S. LMFTApr 62 minWhat's The Deal With... Grounding?April is Earth Month! To celebrate all things Earth related, this week we are talking about ways to connect and be more present with the...
Gabriella Brehio, M.S. LMFTApr 46 minWake Up, Libido!Enter Google search, “Why is my sex drive so low?” Enter anxious thoughts, “What’s wrong with me???” Stop there and look no further. It’s...
Mackenzie Hardman, M.S. LMFTMar 303 minWhat's the deal with...Playful Movement?When you think of exercise, what comes to mind? Do you think of sweat, discomfort, and weight loss? It is all too often I hear from...
Mackenzie Hardman, M.S. LMFTMar 283 minI Have to Find the Perfect...“I just have to find the perfect jacket to go with this dress for this wedding” I thought to myself outloud while shopping with a friend....
Gabriella Brehio, M.S. LMFTMar 234 minWhat’s the deal with… COMPARISON?Comparison is a bitch. Had to start this off by calling it like it is. Think about the most recent time you were scrolling social media,...
Mackenzie Hardman, M.S. LMFTMar 214 minPretty Little MessOn the quest to be our best selves we can sometimes forget that as humans we are bound to make mistakes. We can put so much pressure on...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCMar 182 minA Day Full of GratitudeWhat’s it like to wake up full of gratitude? 1. You reach for your phone then leave it where it is and decide to really be in the...
Katie Kinsella, Ed.D, LMFT, LMHC, NCCMar 163 minWhat's the deal with... CRYSTALS?I am a firm believer that power begets power. Just like anything else, what you give power to is what you get power from. Crystals are no...